23 dec Stress tijdens de feestdagen (Fabienne)
The holidays and New Year can be busy days. The current corona situation with appropriate measures can cause some extra tension and stress. Nothing is so nice and important to relax in between
For example, take a long bath, go for a walk on your own,značenje, najslusanije radio stanice, game of thrones online sa prevodom, retreat to another room with a book, make sure you take a moment that is completely your own. A short moment for yourself can also provide relaxation
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We give you two tips that can help you relax during the holidays.
Think about what you really charge from. This could be a book, cooking, chopping wood, ironing, working in the garden or lying down on the couch watching TV. What may be a terrible job for one person can offer relaxation to another. Write the things that really relax you on a piece of paper or put a list on your phone. Then you always have inspiration at hand if you are looking for relaxation.
Unwind completely with a simple exercise. Stress can be caused by worrying about things that have already happened or worrying about things that have yet to happen. You can guide yourself away from this by sharpening your senses. Name 3 things that you currently hear, see, smell and / or feel.These things are happening right now and distracted you from the worries in your head for a moment. You can repeat this as often as you want during a day, at home or during a walk, for example! 🚶🏻♂
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How do you relax during the hustle and bustle of the holidays? 
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